Pinned
Apr 29 âąÂ
Welcome!!
Youâre here because you're ready to take your strength, fitness, and confidence to the next level. I'm honored to be part of your journey. Let's get after it together đȘ Check out the modules in the Classroom tab to get started!
Pinned
Dec '24 âąÂ
Coaching Questions?
Hey, folks! If you're curious about what Health and Wellness coaching with me looks like, fill out the form using the link down below, and I'll reach out. đ Even if you just want some free guidance on where to start, fill out the form and we'll help you set the goals you need to get going in the right direction. â
Let's connect and help you help you! đȘđȘđ Questionnaire link: đœđœđœ https://form.jotform.com/243626528579167
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1d âąÂ
đ You Can Eat Pizza and Still Make Progress.
Fat loss isnât about restriction. Itâs about awareness. Hereâs how to enjoy food without falling off: - Track it ahead of time - Balance the rest of the day around it - Donât turn one indulgence into a lost weekend A bit of pizza doesnât ruin progress. Mindless eating does. Whatâs your favorite âfunâ food that you refuse to give up? Letâs normalize balance.
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3d âąÂ
đ Motivation Is Rare. Momentum Is Built.
Most people wait until they feel like it. The pros? They show up anyway. They do the work, even when itâs inconvenient. ESPECIALLY then. You donât need motivation. You need a plan that runs even on your worst day. Letâs build that here. Together. Whatâs one thing youâve done this week despite not feeling like it?
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4d âąÂ
đ„¶ Cold Truth: Youâre Not Overeating. Youâre Undereating the Right Stuff.
If youâre constantly snacking, hungry, or low on energyâyou're probably low on: đ„ Protein đ« Fiber đ§ Water â° Consistency Hereâs a simple fix: 1. Anchor your day with a protein-rich breakfast 2. Keep a go-to list of 3 âemergencyâ high-protein snacks 3. Drink 20oz of water before every meal Comment âProteinâ and Iâll drop a quick cheat sheet for snacks and meals.
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