4d • General discussion
Why “Train Harder” Isn’t Enough for Jump Progress
A common frustration I keep hearing from jump athletes:
“I’m training, but I don’t know if it’s actually working.”
Most jump programs push effort before clarity. Without real feedback, motivation drops — even if progress is happening.
Coaches, across basketball, volleyball, and performance gyms, how are you currently tracking and quantifying vertical jump improvements beyond the occasional test? Are there systems in place to keep athletes motivated while showing measurable progress?
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Why “Train Harder” Isn’t Enough for Jump Progress
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