3d • General discussion
Core Strength Might Be the Most Underrated Factor in Jump Transfer
One pattern keeps repeating across gyms:
Strong legs don’t guarantee a higher jump if force doesn’t transfer.
Core stability keeps showing up as the bridge between raw strength and usable explosiveness — especially when athletes struggle to replicate gym gains in-game.
Curious how different gyms are training the core specifically for jump transfer, not just strength.
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Core Strength Might Be the Most Underrated Factor in Jump Transfer
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