1d • General discussion
Peptides, Supplements and More…
Dear Executives Over 50 Members & Coaches,
Inspired by our engaging conversation about peptides, supplements, my book recommendation, and ice baths / cold plunges during our meeting last night. I wanted to write this email recapping what was discussed, share the resource materials, the book and the websites I recommended.
I thought this might be beneficial to those who didn’t take notes during our meeting last night and especially valuable to those who weren’t able to attend last night’s meeting.
Peptides: This is one of the best articles I’ve read explaining what peptides are, which ones have been proven to work, and also why you should be careful if you’re considering peptides as part of your overall health & well-being protocol.
Peptides — What Does The Science Say?
Supplements: Examine.com is probably the best website I have discovered in order to research supplements. It is widely regarded as the “Switzerland” of the supplement review industry because it is completely unaffiliated with any and all supplement manufacturers or brands. It’s the first and and pretty much the only place I go when I need vitamin & supplement information.
FYI — They used to have a lot more free information. Now to get the most in-depth information they have a subscription service. But, I have found that if you input into their search function the information you’re looking for in different ways you’ll get a more complete picture.
Supplement Testing Sites: These are the 2 third party testing sites when researching a specific supplement brand I recommend. They test and verify whether what’s stated on the bottle’s label is actually in the bottle.
The NSF:
• Main Site -- https://www.nsf.org
And the The USP:
Book Recommendation: Ultra-Metabolism by Mark Hyman is one of the best books I’ve ever read. It is full of practical information that any and all of us can apply to our practice of improving our overall health & well-being. It was published 20 years ago but still stands up against all of the hype and false promises promulgated by the fitness industry and its influencers.
Ice Baths / Cold Plunges: This is probably the best explanation of how to effectively use cold plunges, and why ice baths may not be as beneficial as they are promoted to be I’ve ever read.
Ice Baths / Cold Plunges
Carlos
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Peptides, Supplements and More…
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