Just wanted to share this with our group.

Since we don’t record our meetings, I thought this would be a good go to reference and reminder of the importance our self-care plays in our overall success at achieving our goals, combating overwhelm and stress, and maintaining a high quality of life as we navigate our current environment and the years to come.

https://www.linkedin.com/posts/carlos-a-reyes-01706a22_ageless-performance-after-50-strength-sleep-activity-7386027702044233729-QPVZ?utm_source=share&utm_medium=member_desktop&rcm=ACoAAASiyZMBZ92Jqm_6UgC6I91w5-30-btaC5Y

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