11d • General discussion
Progress Photos
Your weight on the scale, the results from your inbody or better yet dexascan all give valuable data. But so do your progress photos. Body composition is a huge aspect to longevity and muscle mass is protective against injury and diseases of aging such as cancer. However, vanity is also important. You want to make sure you are feeling more and more confident about what you are seeing in the mirror.
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Progress Photos
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For busy professionals looking to lose fat, build muscle, master sustainable health and nutrition without giving up restaurants, travel, or real life.
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