Oct 15 • General discussion
Systems & Habits: Your 1% Better Plan
“Don’t Rely on Motivation — Build Systems That Win”
Motivation fades. Systems stick.
Evolve 360 isn’t about doing more — it’s about creating a lifestyle that supports your goals automatically.
Here’s a quick challenge for you today 👇
💡 List your 3 key daily habits that will move you closer to your goals — fitness, nutrition, or mindset related.
Example:
1️⃣ Drink 100 oz of water
2️⃣ 10 minutes of journaling
3️⃣ No phone for the first 30 minutes of the day
Then ask yourself: What system can I put in place to make that habit easier to stick with?
Maybe it’s setting an alarm, meal prepping, or keeping your gym bag in the car.
Drop your 3 habits + your system idea below
👇 Let’s keep stacking wins one day at a time. #EvolveTogether
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Systems & Habits: Your 1% Better Plan
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