Aug 20 • The Temple (Fitness & Food)
Meal Prep - Week 1 - 8-20-25
What’s happening:This is our first official week of Fit Dads Meal Prep. We’ll batch-cook mid-afternoon every Sunday(America/Denver) and I’ll do it live inside Skool and on YouTube.
Watch live:
- Skool: inside the community (event posted)
- YouTube: https://youtube.com/kidsdeservedads
When & How This Works
Wednesday: I post this menu + a Walmart list you can copy/paste.Sunday (mid-afternoon): we meal prep live together.This week: 4 gym days (Mon, Tue, Thu, Fri), 2 burritos (Tue & Fri), 2 Creami nights (Tue & Sat), ribeye dinner on Sunday.
Menu Snapshot (copy-friendly grams)
Use these exact portions. (Cooked weights unless marked dry or ml.)
Breakfast (daily) — Scramble
- Eggs 100 g (≈2 large), Egg whites 180 g, Cheddar 15 g, Sour cream 15 g
Pre-workout (gym days only, with water)
- Rice ’n Grinds 40 g dry, Whey 32 g, Blueberries 150 g
Post-workout / Daily shake
- Whey 60 g, Unsweetened almond milk 240 ml
- Gym days: add Banana 120 g
- Rest days: add Blueberries 100 g (no banana)
Lunch — Taco Beef Bowl
- 90/10 beef 180 g, Cooked white rice 100 g, Broccoli 100 g, Cheddar 10–20 g, Sour cream 20 g, Salsa verde 30 g
Burrito (Tue & Fri lunch)
- XL tortilla 70 g, 90/10 beef 150 g, Cooked rice 50 g, Cheddar 20 g, Sour cream 20 g, Salsa 30 g
Dinner — Chicken Plate (Mon–Sat, except Sun)
- Chicken breast 170 g, Roasted potatoes 100 g, Asparagus 100 g, Olive oil 5 g
Sunday Dinner — Ribeye Night
- Ribeye ~340 g cooked (from 16 oz raw), Asparagus 150 g, Olive oil 5 g
Creami Nights (Tue & Sat)
- Fairlife Chocolate 360 ml + Whey 30 g
Walmart Shopping List for the week!
- Pre-workout is gym days only and mixed with water.
- Post-workout/daily shake uses almond milk.
- Lunch bowls keep rice at 100 g cooked and sour cream 20 g.
See you Sunday mid-afternoon for the live cook! Drop any questions in the thread, and share your Walmart list link so the other dads can roll with you.
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Meal Prep - Week 1 - 8-20-25
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