Oct 19 (edited) • The Temple (Fitness & Food)
Egg Nog is upon us: you must choose discipline or temptation. Who wins this holiday season?
The Threat is Real. It's on aisle 5. The carton is green & red. The discipline challenge is upon you!
The holidays are not a vacation from your goals. They are the Proving Ground for your discipline. Egg Nog isn't just a drink; it's a 400-calorie lie wrapped in nostalgia. It’s the first wave of temptation designed to make you soft.
When you see that festive carton, two paths open: Vision or Vibe?
* Vibe: You trade the vision of your long-term body for a 5-minute flavor high and a crippling sugar-crash hangover.
* Vision: You choose control. You choose the feeling of being strong and in command.
You've fought too hard to let a single liquid dessert derail your focus.
THE FORGERS' COUNTER-ATTACK
* Stop Calling It a Treat: Call it what it is: A massive dose of sugar and fat that pulls you off the track. A treat is something that supports your goals.
* Use the 5-Second Rule: See it. Want it. PAUSE. In that 5-second gap, visualize the pain of having to re-earn the lost ground in the gym next month. Let the pain of regret be your shield.
* The Better Nog Protocol (The Tactical Substitute): If the craving is truly overwhelming, you do not surrender—you substitute. You create a controlled weapon:
* Vanilla Protein Powder
* Unsweetened Almond Milk (or another low-calorie milk alternative)
* Nutmeg/Cinnamon (The flavor hit without the fat)
* A splash of actual Egg Nog (Optional: A teaspoon for psychological victory, not calorie surrender).
You get the flavor signal without the body blow. You win the mental battle without sacrificing the experience. Discipline is not deprivation; it is smarter execution.
Every single "No" to an obvious trap like commercial Egg Nog is a psychological victory. It builds mental muscle. It confirms your identity as someone who owns their choices.
Discipline is choosing what serves your highest vision over your immediate craving.
CHECK YOUR COMMITMENT.
* Is your short-term craving louder than your long-term commitment right now?
* If you choose the "Better Nog Protocol," what specific, non-negotiable ingredient will you use to keep the calorie count under 150?
* If you say 'yes' to this temptation, what else are you implicitly giving yourself permission to surrender this holiday season?
2
4 comments
Egg Nog is upon us: you must choose discipline or temptation. Who wins this holiday season?
powered by
skool.com/epic-dad-life-of-excellence-5103
Society's lie is comfort. A life of purpose requires courage. Here, our brotherhood provides the accountability and fire needed to forge your path.
Suggested communities
Powered by