May 8 • Fitness
5 Minute Full Body Warm Up!
You can do this anywhere, at anytime. Before a workout, or for a quick morning routine to feel more awake!
Do exercises in a circuit style, going from one exercise to the next, for 3 rounds to complete the 3 sets of each. Enjoy!
4
2 comments
5 Minute Full Body Warm Up!
skool.com/ephesians6ministry
Put on the Full Armor of God. Get Fit for the Kingdom! Strengthen your relationship with Jesus. Overcome habitual sins. Find community support!
Leaderboard (30-day)
1
+182
2
+154
3
+109
4
+44
5
+39
Powered by