This weekend reminded me why I do what I do

After one of the most nerve-wracking talks of my career last week, I had a choice to make about how to take care of myself.

In this video I share what that weekend actually looked like, and why it felt like the perfect example of everything I teach inside this community.

Here's what's inside:

👉 Why what you do after a stressful event matters just as much as getting through it

👉 The difference between numbing out and actually tending to your nervous system

👉 Why slowing down isn't the opposite of being productive — it's what makes everything else possible 👉 How to start recognizing what your body needs, and giving yourself permission to follow that

👉 Why stillness and movement aren't at odds — and how both can be exactly the right medicine at the right time

Watch it now below.

If you're not already a paid member, I want to invite you to join us for just $7/month. Inside, you'll find yoga and somatic classes designed to help you slow down, feel safe in your body, and build the kind of inner resilience that makes the hard days more manageable:

https://www.skool.com/enough/plans

Now I want to hear from you: When life gets stressful, what's your go-to way of unwinding. And do you think it's actually helping your nervous system, or just getting you through to the next day?

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