The Self Healer Community
1:32
Public
3 members
Free
Welcome Self-Healer!
Our community is a place to learn self-healing skills so you can be in charge of your inner well being. Learn how to regulate your nervous system, change patterns and flow with your thoughts, emotions and energy for calm.
You’ll get worksheets, step-by-step mind body tools, and weekly live group calls where we practice grounding and somatic skills. You'll no longer need to withdraw, shut down, overthink, react or people-please, once you can:
✔️ Stay calm when you’re triggered
✔️ Move emotions through your body
✔️ Guide your thoughts step-by-step
✔️ Speak clearly and listen well
✔️ Lean on truth, trust and security
The Self Healer Community is training and education to build basic skills to manage your mind and emotions. It is not a private service. The Self Healer Community does not replace the need for medical or mental health treatment.
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From triggers to trust ❤️ Live weekly somatic practice + worksheets to flow with your emotions, mind and body. Join for inner peace.