🏋️♀️ **Top 30 Most Useful Gym Sentences健身房最實用 30 句英文**
🔹 1–10：問器材、排隊、輪流
- Are you still using this? 你還在用這個嗎？
- Can we take turns? 我們可以輪流嗎？
- How many sets do you have left? 你還有幾組？
- Is it okay if I go after you? 我可以在你之後用嗎？
- I’ll be quick — just one set. 我很快，只有一組。
- Do you mind if I work in? 你介意我插一下嗎？（健身房常用）
- I’m using this machine right now. 我現在正在用這台器材。
- Go ahead, it’s all yours. 用吧，給你用。
- I’m done. You can take it. 我好了，你可以用。
- Let me wipe it down first. 我先把它擦一下。（離開前禮貌用語）
🔹 11–20：詢問動作、重量、教練
- Can you check my form? 可以幫我看一下我的動作嗎？
- Does this look right? 這樣看起來對嗎？
- What weight do you recommend for beginners? 初學者建議用多重？
- How do I adjust this machine? 這台器材怎麼調？
- I’m trying to improve my posture. 我正在改善動作姿勢。
- Should I go heavier or stay here? 我應該加重還是維持這個重量？
- Is my back straight enough? 我的背夠直嗎？
- Can you show me how to do this? 你可以示範給我看嗎？
- I feel pressure on my shoulders—is that normal? 我肩膀會有壓力，這正常嗎？
- I think I need to lower the weight. 我覺得我要把重量調低。
🔹 21–30：一般用語、小聊天、健康狀態
- I’m just warming up. 我在暖身而已。
- This machine is always taken. 這台器材總是有人用。
- It’s so crowded today. 今天好多人喔。
- I usually come in the morning. 我通常早上來。
- I’m trying to be more consistent. 我正在努力變得規律。
- I’ll take a short break. 我休息一下。
- My muscles are sore from yesterday. 我昨天練到肌肉痠。
- I need to stretch more. 我需要多伸展。
- I’ll grab some water. Be right back. 我去喝水，馬上回來。
- Great workout today! 今天練得真棒！
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🏋️♀️ **Top 30 Most Useful Gym Sentences健身房最實用 30 句英文**
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