25d • How are you?😊
Food for energy
Have you noticed?
Sometimes you eat and feel uplifted — clear mind, warm body, stable focus.
And other times… heavy, foggy, tired, ready to “rest for five minutes” (that somehow becomes an hour🤣🤣)
It’s not magic!
it is biochemistry.
Every meal either works as:✨ fuelor🕳️ an energy leak.
When we choose foods that support our system, everything shifts — mood, focus, resilience, stress levels, even the way we show up for others .
Energy is built from small, daily choices.
And here’s the fascinating part: everyone has their own “energy boosters” and “energy drainers.”
Please, share:
What foods make you feel truly energized — and which ones drain you the fastest?
1
2 comments
Food for energy
powered by
skool.com/energy-booster-9117
Health and wellness community, where we bring back energy, hormonal balance and beauty through lifestyle changes, nutrition and mindset 🙏
Suggested communities
Powered by