3 Morning Rituals That Changed My Energy Forever

I used to wake up tired — even after 8 hours of sleep...

But everything shifted when I started these 3 simple rituals:

✅ A glass of warm water with lemon — hydration = instant clarity

✅ 5 minutes of movement (stretching, cat-cow, or dance)

✅ savory breakfast

Try this tomorrow morning and tell me how you feel.

Please SHARE, what helps YOU start the day with energy?

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