9h • General discussion
Vegetarian options
🌱 PROTEIN CHEAT SHEET FOR VEGETARIANS 🌱
💪 Easy ways to hit your protein goals without meat!
• 4 eggs = 25g protein
• 7oz Greek yogurt = 25g protein
• 7oz cottage cheese = 25g protein
• 5oz tempeh = 25g protein
• 10oz tofu = 25g protein
• 1 cup edamame + ½ cup quinoa = 25g protein
• 1 scoop protein powder = 25g protein
• 1½ cups lentils = 25g protein
• 2 cups chickpeas = 25g protein
• ½ cup pumpkin seeds + ½ cup almonds = 25g protein
✨ Pick any 5. Fuel your body. Build strength. Stay energized.
Healthy eating doesn’t have to be complicated — just intentional. 💚
#VegetarianProtein #ProteinGoals #HealthyEating #PlantPowered #CleanEating #WellnessJourney #FoodIsFuel #HealthyLifestyle #ProteinHack #MealPrep #2anyonecancook #EndlessPossibilities
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Vegetarian options
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