EmpowHer Menopause
Private
4 members
Free
An empowering group for women above 35+ transitioning into Peri Menopause & Menopause. With myth busting education, laughter and creating freedom of movement.
I have helped women aged 35 - 86 to live their strongest lives! My purpose is to ensuring you can climb steps, lift objects or run if you have to without pain, injuries or limitations!
I have a massive passion in showing women they can thrive in their power era!
I’ve helped Rujean (41) when she was feeling defeated and lost during her transition into
Peri Menopause. She had had amazing fat loss, improved her sleep, posture and shoulder joint mobility and she has also gained her confidence back!
I’ve helped Saima (57) on the verge of getting knee replacements to be able to climb stairs, hop and go for long strong walks as well as lose fat during Menopause.
I’ve helped Lulu (72) with a background in yoga to be more stable, gain muscle and improved her reactions, to ensure she doesn’t fall, and also be able to go hiking with her friends.
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Coach Cindy helps women through Peri- and Menopause to thrive with more energy, less injuries & stronger movement with 10 years experience.