22d • General discussion
Yoga Nidra
Hello Dharma and Community,
With over 23 years in sleep medicine, I'm constantly looking for innovative ways to approach sleep health. I currently guide people as a Sleep Health Navigator, helping them bridge the gap to professional care. Recently, I was doing some research and became deeply interested in Yoga Nidra (Yogic Sleep).
I'd love to hear from anyone who has experience with it: What has your journey with Yoga Nidra been like, and how has a consistent practice benefited your well-being? I'm curious about its restorative effects!
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Yoga Nidra
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