28d (edited) • General discussion
Happy Monday! Alchemy Support Hour— 1/19/26 — 5:20-6:20p est
How’s everyone feeling today? I don’t know about you, but I’ve been feeling extremely fatigued over the last few days. A few of my friends said they’d been experiencing exhaustion too. If you are feeling overly tired right now, you aren’t alone. Days like these can feel like they take forever to get through. I also want you to know that everything is temporary and tired days won’t last forever.
For now, I’ve been trying to take little micro rests when I’m beginning to feel drained. Even if just for two minutes, my rest is pausing to look at the birds jumping from branch to branch in the trees and noticing the fluffy clouds float by my window. When my awareness comes back to the present moment, I take a deep cleansing breath, feeling slightly more refreshed.
What’s something you’re doing that’s working for you? I’d love to hear about it! Also, I wanted to mention, Please feel free to make posts in the group too. Tell us great things that are happening in your life and share your struggles, this is a safe space where we can all support each other to not feel so alone in life. I surely am grateful you’re here 🫶
I’ll be in the office til around 6:20p, so please reach out if you need some support.
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Happy Monday! Alchemy Support Hour— 1/19/26 — 5:20-6:20p est
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