🌿 Community Call: Share Your Plant-Based Wisdom for Iron & Menopause Support!

Dear community, let's gather our collective knowledge on two vital health topics many of us face: iron deficiency and menopause support. If you have experience with simple, plant-based remedies—especially using North American plants and common ingredients—your voice matters!

We’re looking for:

- Iron-rich remedies (e.g., leafy greens, seeds, herbs)

- Menopause-supporting recipes (e.g., cooling teas, hormone-balancing foods)

- Simple preparations like juices, ferments, or daily snacks

💚 Example Ideas to Inspire You:

- Nettle & dandelion infusions (iron, minerals)

- Pumpkin seed & spinach smoothies (iron + healthy fats)

- Flaxseed and berry bowls (phytoestrogens & fiber)

- Fermented beet kvass (iron + probiotics)

- Sage or red clover tea (menopausal comfort)

👇 How to Share:

Comment below with:

1. The remedy or ingredient

2. How to prepare or use it simply

3. What it helped you with (iron, menopause, or both!)

No contribution is too small—whether it’s a family tradition, a trusted tea, or a powerful green juice. Let’s grow this free, natural pharmacy together!Thank you for sharing your heart and herbs 💚

1 comment

Emily hobby.

skool.com/emily-hobby-2023

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