9d (edited) • General discussion
This mornings Coffee Chat has gone missing....
Tech gremlins ate our recording this morning 😅 — so here's what we covered, for anyone who missed it or wants a refresher.
We talked about unlearning — the idea that magnetism isn't something you build from scratch, it's something you uncover once you clear out the old conditioning sitting on top of it. A few of the threads we pulled on:
- We're taught to earn worth instead of just embodying it — magnetism means dropping the performance
- A lot of us learned to shrink to be liked — playing small was survival, not personality
- We're taught to distrust our own gut in favour of "being reasonable"
- Scarcity thinking is usually inherited, not innate — worth tracing where yours came from
- Control gets mistaken for safety — real magnetism works through allowing, not gripping
- Unlearning isn't about deleting the old programming — it's choosing what still serves you
We also dug into four old teachings that might be the central pin in your own unlearning practice:
- "Good things come to those who wait / work hard" — ease starts to feel unearned or suspicious
- "Don't get too big for your boots" — resistance to visibility or standing out
- "Be realistic" — a permission slip for smaller dreams
- "Nice people don't want too much" — desire gets tangled up with guilt
If you want to find your own pin: notice which of those four makes you flinch a little. That's usually the one doing the most work underneath everything else.
Drop a comment with the one that landed for you — always curious what shows up for this community. ☕
The exercise: The Pause in the Unlearning
Work with the breath:
- Start in Namaste (hands together at heart centre)
- Breathe in — locate where in your body you're holding the old belief
- Breathe out — bundle the belief up, gathering it together within you
- Breathe in — tilt your hands forward and reach to full extension, pulling the old belief out and severing its ties completely
- Breathe in — open your arms out to the sides at shoulder height asyou welcome in the counter belief
- Breathe in — raise your arms fully overhead into Namaste, connecting with source to embody the new program
- Breathe out — draw the new embodiment fully into your being, anchoring the new belief within you
- Breathe in — return hands to prayer position at heart space, pause here
Repeat the full sequence two more times (three rounds total)
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This mornings Coffee Chat has gone missing....
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