Mar 17 (edited) • General discussion
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Affect labeling is the practice of deliberately putting your feelings into words—either silently, out loud, or in writing. Instead of just feeling overwhelmed, you name the emotion: “I feel anxious,” “I’m disappointed,” or even more specific, “I feel rejected and uncertain.”
You'll find more info about it, how it works and how to use it effectively- in the classroom 💓
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