Why Your Athlete’s Hamstrings Stay Tight (And What Most Parents Don’t Realize)

If your athlete constantly complains about tight hamstrings, it might not be just a flexibility issue.

Here’s what most parents don’t realize:

1. The feet might be the problem.

Tightness in the plantar fascia (bottom of the foot) often causes tension to shoot up through the calves and hamstrings.

Tip: Rolling a lacrosse ball under each foot for 1–2 minutes a day can help release the entire chain.

2. Fascia is the missing link.

Fascia is the tissue that surrounds and connects all muscles. When it’s stiff or dehydrated, it limits mobility—even if the muscle itself is strong.

3. Overtraining = locked-up muscles.

If your athlete trains frequently but doesn’t recover properly, they build up tension faster than their body can clear it.

Watch for signs like slow recovery, recurring soreness, or sudden muscle strains.

Want more?

We just uploaded a full PDF guide inside the Injury Prevention section of the Classroom tab.

It breaks down:

Head to the Classroom tab → Injury Prevention → “Hamstrings, Fascia & Recovery”

Let me know in the comments if your athlete’s been dealing with tightness or strains—I’ll reply with personalized tips

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