10d • The Player’s Guide 📚
Tonight’s Coaching Call: Holiday Nutrition Habits
Tonight we are teaching the players how to stay sharp with their nutrition during the holidays. Most players fall off this time of year because meals get heavier and routines disappear. I want your kids to stay consistent, feel great, and avoid the lazy slump that hits a lot of athletes.
We will cover:
- How to balance holiday foods without hurting performance
- The 80 to 20 eating rule that keeps energy stable
- Smart holiday snack swaps for young athletes
- How hydration affects speed, reactions, and focus
- Simple movement goals to stay active even on busy days
- The one habit each player should commit to this week
This call is for both parents and players.
Join us so your athlete builds strong habits and starts the new year strong.
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Tonight’s Coaching Call: Holiday Nutrition Habits
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Elite soccer training, recovery, nutrition & mindset tips for youth athletes. Built for young players chasing peak performance.
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