Would I be better off just holding for time or reps? I’m just trying to improve my pinch strength

Do u guys think all chalk is equal? I just use chalk from academy but was curious if there was a difference?

Not asking for programs just your thoughts on them Did u show improvement With the programs. Also curious what is the smallest hand that has pick up a 176 inch bell is ?

Just curious if people have seen improvements in axle numbers doing standing wrist curls with an axle as an accessory as opposed to just doing reps as backdown sets

Any one have experience with this thing of getting it for open hand could be fun. Not sure if I could pull up on it but also use it for deadlifts ?