5d (edited) • General discussion
3 exercises
Sample Summer Hockey Strength Session
✅ Power Clean – 5 × 3
✅ Front Squat – 4 × 5
✅ Bulgarian Split Squat – 3 × 8/leg
Focus: Maximum speed, perfect technique, and quality movement—not just lifting heavier weights.
"Strong athletes are built in the gym. Fast hockey players are built by turning strength into power." 🏒💪
#HockeyTraining #OffIceTraining #PowerClean #FrontSquat #BulgarianSplitSquat #StrengthAndConditioning #HockeyPerformance #SummerTraining #AthleteDevelopment #TrainToPerform
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3 exercises
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