WELCOME GANG!
Super excited to have you all join my community.
A safe place were we can all come together in the spirit of training and calisthenics!
A safe place you can upload your progress with the support of me on the side lines!
BEGINNER CLASSROOM:
- Pull up guide (includes working sets, top tips, form)
- Dip/Push-up guide (includes top tips, form)
- Lsit hold guide (includes drills, form)
ADVANCE CLASSROOM:
- Train your HANDSTAND at home (talk/walk through demos)
- Train for your LSIT MUSCLE UP at home (talk/walk through demos)
My community feed will be weekly uploads of
- Workouts/circuits
- Calisthenics sets
- Form corrections
- Mixed training styles
HOME EQUIPMENT: You will need
- Resistance bands
- Kettle bells
- Pull up bar
- Dip bar
- Chalk
However, if your training at a gym, this is still okay!
I hope to connect with you all in your fitness journey!
I am here for help, support & motivation :)
Training ONLY to separate the outside distractions!
Let’s get it gang!
EJAYINK#