Upper body vertical stability · Egan's Longevity Lab

Upper body vertical stability

Today we are tackling Upper Body Vertical Stability. The Single-Arm Overhead Press is our tool to build resilient shoulders and a core that refuses to buckle under pressure.

The Goal: The 10-Rep Symmetry Standard.

The Rule: You do not move up in weight until your weak side matches your strong side for 10 clean reps.

Your Setup Checklist:

✅ The Core Shield: Squeeze the glutes and lock the ribs down.

✅ The Pinky Drive: Rotate the wrist to open the shoulder joint.

✅ The Active Negative: Pull the weight down under control; don't just drop it.

📊 POST YOUR DATA BELOW:

• Weight: [e.g., 35lbs]

• Weak Side Reps: [e.g., 7 reps]

• Strong Side Reps: [e.g., 10 reps]

📸 FORM CHECK:

If you feel a "pinch" or you find yourself leaning to the side to finish a rep, upload your video to the Form Check category. I’ll help you find the "leak" in your stability.

Let's see those numbers. Own the movement, then own the weight.

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