10d • Workouts / Mobility
The Anti-Lean Standard 💼
Today we are training for the real world. The Suitcase Deadlift is the ultimate test of your "Anti-Lateral" core strength. It’s about more than just your legs; it’s about your ability to stay upright and stable under an uneven load.
The Setup Checklist:
✅ Side-Load: Bell is on the outside of the foot.
✅ The Fist: Clench your non-working hand to create full-body tension.
✅ The Vertical Drive: Push the floor away. Do not "pull" the weight.
The Goal: The 10/10 Anti-Lean Standard
Can you lift a heavy bell without your shoulders tilting even a fraction of an inch? 10 reps per side is the benchmark for graduation.
📊 POST YOUR DATA BELOW:
• Weight:
• Grip Check: (Which side felt harder to hold?)
• Tilt Check: (Did you feel yourself leaning?)
📸 FORM CHECK:
Post a front-facing video in the "Form Check" category. I’m looking for perfectly level shoulders from the floor to the finish.
🖼️ What to Demo (Visual Cues for Today's Shoot)
1. The Setup: Show the bell on the side of the foot, not the front.
2. The Level Shoulders: Show a "Bad" rep where the weight pulls you down, then a "Good" rep where you stay perfectly level.
3. The Lockout: Stand tall and show the glute squeeze at the top.
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The Anti-Lean Standard 💼
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