Dec '25 • Workouts / Mobility
Strength/workout Wednesday
Alright — this is the movement I was teasing on Instagram. A lot of people think this is just an ab exercise, but it’s actually one of the best all-around core-strengthening, shoulder-stabilizing, and joint-protecting movements you can do as you age.
Let me show you the barbell version first…
(you demonstrate slowly & controlled)
Notice how I keep the tension through the entire range — I’m not relaxing at the bottom — I’m maintaining that core brace and shoulder engagement.
Now — I know not everyone has a barbell at home — so here’s how you can do the exact same movement with what you do have.
You can use:
– a wheel
– a band
– sliders
– or even just a towel on a smooth floor
(you show home version)
The key is not the equipment — it’s the mechanics:
Core tight, hips in control, shoulders active, and slow consistent breathing.
This movement has kept my core and shoulders strong for decades — and I’m still doing it at almost 60 years old.
Your goal is quality — not speed — and not reps.
Move well. Build strength. Protect your body.
Live Long. Live Strong.”
Training notes:
How often:
2–3x per week
Focus:
– time under tension
– slow descent
– controlled return
– zero collapsing at extension
-body stiff
Common mistakes to avoid:
– dropping too fast
– letting shoulders sag
– arching lower back
– rushing reps
-returning to start leading with your butt
-Keep your court tight the whole time
2:13
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Strength/workout Wednesday
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