STRENGTH WEDNESDAY | Suitcase Carries

We are shifting our focus today to The Suitcase Carry. In the video above, I break down why this is the ultimate test of your "functional chassis."

But today, we aren’t just walking—we are testing. THE PROTOCOL: The 60-Second Standard

For Longevity, we want endurance under load. Your goal is to reach 60 seconds of perfect posture on each side. Until you hit that mark, you do not increase the weight.

How to track your progress:

1. Pick your starting weight. (Choose something that feels heavy but allows for perfect "Orange Squeeze" form).

2. Start the clock. Carry the weight on one side until your form breaks or your grip fails.

3. Note the time/weight. Do the same for the other side.

The Graduation Rule:

• If you hit 60 seconds on both sides with perfect form: Move up in weight next week (5lb or 2.5kg increments).

• If you fall short of 60 seconds: Stay at this weight until you own the full minute.

📊 POST YOUR DATA BELOW

I want to see your numbers in the comments so I can track your progression. Format it like this:

• Weight: [e.g., 40lbs]

• Left Hand: [e.g., 42 seconds]

• Right Hand: [e.g., 55 seconds]

📸 THE MANDATORY VIDEO:

If you are struggling to hit the minute, post your video in the "Form Check" category. I’ll look at your gait and shoulder position to see where you’re leaking energy.

Don't rush the weight. Own the minute. Let’s see those numbers.

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