Identifying the 'Weak Link' in your Suspension

The Science: Asymmetries are the leading predictor of injury. If your left hip has less external rotation than your right (like you see in my video today), your body will compensate by twisting the pelvis, which puts uneven shear force on your discs.

Today’s Objective: 1. Sit in 90/90.

2. Keep the foot down, lift the knee as high as possible.

3. Compare sides.

🚨 LAB TASK: Post your video and tell me: Which side is your 'tight' side? We’re going to track this over the next 4 weeks to see that gap close.

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