Apr 6 (edited) • 💡 Teaching Ideas
Chakras through the eyes of a child.
I recently had a student on TFP who showed me her beautifully painted designated yoga room which she had decorated with Chakras and Mandalas. Do we know what they really are and what they represent? How can we fit these ancient ideas into our modern life? How can we use them in yoga classes with kids?
I do yoga classes here on TFP. Yoga is movement and yoga is exercise. It's not gymnastics. It's an ancient system but we can bring it into a our modern science perspective using what we know about how our bodies work.
This month we'll be working on our rainbows 🌈 and I'll be discussing how moving into our different yoga postures can help us recognise our emotions and help release and support self regulation.
As it is Spring we will also bring out our inner bunnies 🐰as we continue to hop for peace. 🙏
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Chakras through the eyes of a child.
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