24d • General discussion
Meal idea of the week: Overnight protein oats
🥣 Overnight protein oats (1 serve)
Ingredients
- 1/2 cup oats (any)
- 1/2 cup milk (milk of choice)
- 1 tbsp Greek yoghurt (preferably Chobani Light)
- 1 tsp chia seeds
- 1 serve protein powder
- 1 serve of fruit of choice (I use a banana)
Method (This all needs to be done the night before)
- Add all ingredients except the fruit into a bowl
- Mix all the ingredients thoroughly
- Place a Glad Wrap over the bowl and put it into the fridge
- The next morning, take the bowl out
- Chop your fruit of choice and add to the bowl
- Enjoy
🔢 Nutrition Info (per bowl)
- Calories: ~ 400-450 kcal
- Protein: ~ 30-40g
- Carbohydrates: ~ 50-55g
- Fats: ~ 7-10g
🔄 Easy swaps (if needed)
- Lower calories → have with no fruit or remove Greek yoghurt or chia seeds
- Vegan → use a vegan protein powder and non-dairy milk
- Extra protein → add more Greek yoghurt or an extra serve of protein (this will change the consistency)
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Meal idea of the week: Overnight protein oats
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