You can sprout at home
Today, let's talk about sprouts:
Here's a book recommendation: "The Sprout Book" by Doug Evans. Phenomenal stuff.
Recipe recommendations for the day:
Buckwheat sprout salad: buckwheat sprouts, spirulina, avocado, garlic, salt, and honey/stevia syrup.
Buckwheat curd: soaked buckwheat groats, banana, carob (blend everything) + jam (berries + dates blended).
I don't know how to start myself, so I'll just copy Egle Ronka's post here:
SPROUTS and SHOOTS fill us with energy and give back VITALITY. They are even called MESSENGERS OF HOPE, sowing new life and possibilities in us. Seeds don't need perfect conditions to sprout, and everyone can handle home kitchen cabinet and window gardening. By providing them with moisture, the right temperature, and a container, new life begins, and a powerful green shoot emerges from a tough seed coat.
๐ŸŒฟ These green shoots are rich in vitamin A and B-group vitamins (B1, B2, B3, B6, B9 or folate, especially important for expectant mothers in its natural form). They contain abundant minerals, over 60 trace elements, thousands of phytochemicals, and components that REVERSE DISEASES.
๐ŸŒฟ Sprouts and shoots can prevent the UNWANTED GROWTH of CELLS and stop their spread. It is highly advisable to consume them in cases of any cancers, tumors, fibroids, cysts.
๐ŸŒฟ They contain plant-based estrogens, creators of HORMONAL BALANCE, crucial for the endocrine and reproductive systems. They balance all body hormones in the best possible way. Support new mothers, menopausal women, men's fertility, puberty. Slow down osteoporosis, atherosclerosis, lower cholesterol levels.
๐ŸŒฟ Sprouts and tiny shoots supply the brain with amino acids and enzymes, pull out TOXIC HEAVY METALS, and help REJUVENATE and STRENGTHEN nerve cells. With high mineral salt content, they are involved in the production of stimulants. Yes, they can reverse Alzheimer's disease, dementia, brain fog, memory loss, autism, cognitive behavior disorders.
๐Ÿ’š They have an abundance of BENEFICIAL MICROBES and other millions of life-giving microorganisms on their surface. As the only probiotic bacteria, they survive passing through the digestive tract (unlike those put in capsules). Arriving in the intestines, they destroy wrongdoers, including those that hinder the absorption of vital minerals and rejuvenating vitamins by the liver. Promote the growth of good bacteria in the intestines, thereby enhancing the body's natural defense and improving gut health. In the colon, the last part of the small intestine, BENEFICIAL MICROBES produce critically important B12 vitamins.
๐Ÿด I really like the comparison brought by Anthony William - consuming noble microorganisms from living foods is like riding a 9000-horsepower, while store-bought probiotics can carry you with just a tiny donkey.
๐Ÿ“š๐Ÿ“– I have gathered these truths for both myself and you from the Medical Medium blog and books and retold them as keywords. In their full extent and nuances, they can unfold for anyone who investigates more closely through the mentioned sources ๐Ÿค.
You can handle sprouting too. It's affordable and super easy.
Simo Virtanen
You can sprout at home
Eat more raw
Public group
Yes, it's true โ€“ daily fresh food consumption can be quite easy. We have our own tips and system, which we gladly share with you.
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