Daily insight:
๐ŸŒ๐Ÿฅ๐Ÿ‘
Actually, the overall philosophy is to always eat sweet before savory. Even when indulging in roasts and cakes, the rule of thumb is to have sweet before savory.
It's better for our digestion + sugars are absorbed more efficiently into the body and don't trigger fermentation processes.
But if you're eating fruits now, then always eat them before fatty foods. Because fat slows down the absorption of sugars into the bloodstream.
Additionally, it's worth mentioning that fruit sugar is never guilty, but fatty foods combined with any kind of sugar can be a long-term disaster.
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Simo Virtanen
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Daily insight:
Eat more raw
Public group
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Yes, it's true โ€“ daily fresh food consumption can be quite easy. We have our own tips and system, which we gladly share with you.
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