Nov 7 • General discussion
What did your last meal consist of?
It’s currently 10 am where I’m located which is in Detroit MI. I don’t normally try to eat my first meal until at least 12 noon. My breakfast consist of two shots of expresso with an ice cold glass of water.
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What did your last meal consist of?
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Building better eating habits for better blood sugar control. We learn how important exercise and diet plays a role into achieving the results we want
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