15d • General discussion
What the literal HECK you CAKE EATERS.... EP:15 BRW
So I come on here this morning to give the recap on EP: 15 of BIG RUN WEEKEND... and was more than dismayed that..... I DID NOT POST IT..... Please forgive me, it must be the push-up, burpees and miles and lack of CAKE . This mistake will not happen again.
However....
One would think SOMEONE would have said something..... Admin team or would have caught it... or the amazing , or would have noticed it..... I could say too but he gets a pass with the LURGY episode.
Anyhow, this one falls on me, as we are only as great as the leader....
OK! now on to the GREAT stuff...
MASSIVE WEEKEND AGAIN, I know you all were worried about if we kept the 20 miles bomb 💣💥 streak alive to 6 weeks..... or are you? .......
HAHAH ok I know you are.... AND YES STEAK IS ALIVE AND ADVANCING TO FIGHT ANOTHER WEEK.
again drops the bomb on a Saturday master piece! I know first hand what it takes to dig in week after week and find a way to get those BIG RUNS in. There are countless "good" reasons on why he could not get it in.... But Leo gets it done weekend after weekend. Thank you all you do for this club Leo. The ageless example you have set for us DOES NOT GO UNNOTICED!
Goes a big 15+ on the trails. Dale watching you push more bigger and longer miles is incredible and inspiring to all of us. Thank you for allowing us all on the journey and the amazing recap videos you create makes us all feel like we were along for the ride with you. Leo and I were chatting and can't wait to have you drop a 20 bomb 💣 soon. You got it just need to drop it..... As I have said before you are a key part of what we are building here. Thank you for showing up and teaching us all how we can be better!
drops 14 Muddy miles this weekend. I am not sure dropping is the right word for Sean. you make even the muddy and hard runs look easy and the pace with what you run with is always inspiring. Thank you for always showing this club of what is possible and that you even as an elite runner will help and encourage us all to go do the hard things to. Thank you for always supporting us the way you do.
makes a 10 mile come back from Lurgy... I guess it is something like "man-flu" at least that what google says. So great job coming back from pretty much death Scott. Legend for sure. On a serious note Scott, thank you for all you do for ECRC you consistent support, advice, knowledge and care for all of us is nothing short of amazing. You are one of the people who makes everyone around you better and I can not thank you enough. You truly are a legend.
You are so awesome. Thank your the powerful reminder this weekend to "RUN FREE" we all to often get caught up in training plans, races, paces and miles that we forget to just enjoy the time we are out there putting in the miles. It was a refreshing reminder to why we run any way. Thank you for the timely reminder. You truly make ECRC better! Thank you.
wow fitting in nicely to the ECRC BRW with two big runs 10 and 16.... I think... correct me if I missed. but either way JOB WELL DONE. Truly amazing to have another powerful women to join us and make us all better. Thank you for putting in the work the way you do!
I think that is all the highlights of EP: 15 BIG RUN WEEKEND. as always if I missed anyones BIG RUN PLEASE let me know. It is so important to this group to see what we can accomplish together.
You are are truly amazing people who I cam proud to be part of the crew with. Thank you all for showing up not only with words but action. You are all the reason why I can say with full confidence....
ECRC is the best running club... running!
Until next time... ( and I will not forget again)
V
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What the literal HECK you CAKE EATERS.... EP:15 BRW
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