2d • General discussion
🌟 Sunday Challenge: The Rainbow Plate
Happy Sunday, Easy Diabetes Recipe Circle Community! 💙
Today's challenge is to eat the rainbow.
Your goal is to include at least 5 different colours of fruits and vegetables in your meals today.
🌿 Green – spinach, broccoli, cucumber, green beans
🍅 Red – tomatoes, capsicum, strawberries
🟠 Orange – carrots, pumpkin, oranges
🟡 Yellow – corn, yellow capsicum
🟣 Purple/Blue – beetroot, eggplant, blueberries, red cabbage
Bonus Challenge: Try one healthy food you've never eaten before or prepare a favourite vegetable in a new way.
When you're done, post a photo of your colourful plate or tell us which five colours you managed to eat today!
Every colourful choice adds a variety of vitamins, minerals, and fibre to help support your overall health.
Who's ready to brighten up their plate? 🌈🥗
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🌟 Sunday Challenge: The Rainbow Plate
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