Dwell Somatic Studio Sessions
Private
16 members
$9/month
Ageing doesn't have to mean declining. Dwell helps you move from pain, stiffness and burnout to easeful movement, connection and vitality form the very first session.
Relieve:
🚩Back Pain
🚩Hip Pain + Sciatica
🚩Frozen Shoulder
🚩Poor Posture
🚩Poor Sleep
🚩Stress + Disconnect
FEEL BETTER. MOVE BETTER. RETRAIN YOUR NERVOUS SYSTEM .
Beth Cosi is your personal guide- SOMATIC YOGA teacher & CLINICAL SOMATIC EXERCISE educator; an EXPERT at teaching online since 2020. Her gift for cueing will make you feel like you're in the room. Learn gentle, floor-based movements, even with your eyes closed.
You get:
💎 15+ LIVE STREAM CLASSES/month: Slow, intelligent Yoga + Clinical Somatic Exercise
💎 A community of people who want to feel their best so they can live well
💎 A Library of Class Recordings and Beginner Modules
🩷Ease tension; get empowered; feel more connected to your body
🩷Great for beginners, students of any age, athletes, high-achievers
🙌🏼 JOIN US
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