2d • Training
🔥 WEEKEND WORKOUT: "PUSH + RUN"
You learned the sled push Monday. Now put it to work.
FOR TIME (or 30 min cap)
3 rounds:
• 800 m run
• 50 m sled push (break it into 12.5 m lengths)
• 20 walking lunges
• 15 wall balls
SCALE IT
🟢 New: 400 m runs, lighter sled, 10 wall balls
🟡 Regular: as written
🔴 Race prep: add a 4th round
THE GOAL
Not speed. Same pace on every run. If round 3 is way slower than round 1, you went out too hot. That's the #1 HYROX lesson.
No sled? Do 40 m heavy plate pushes or 60 sec of heavy kettlebell deadlifts instead.
👇 Post your time + how you scaled it. Questions from the week go here too, I'll answer all of them.
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🔥 WEEKEND WORKOUT: "PUSH + RUN"
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