If you’re tired of losing hours to your screens:
- Doomscrolling when you know you should be working.
- Feeling "brain fog" and fatigue by 2:00 PM.
- Reaching for your phone automatically every 5 minutes.
- Ending the day with a massive to-do list and zero energy.
- Relying on willpower to focus (and failing).
We built this Dopamine Detox community for you.
Inside the community you get access to Brick Your Phone for Free, our step by step protocol that shows you how to lock distractions using NFC without buying Bloom, Brick, Unpluq, Shift or any expensive “focus gadgets”.
No $100 pieces of plastic.
Just a real solution.
When you are ready to go deeper, you can unlock the full Dopamine Detox system:
🟢 Full Phone Detox: Turn your phone from a toy into a tool.
🟢 PC and Mac Detox: Eliminate digital friction and build a deep work setup.
🟢 Diet Detox (Coming Soon): Stop crashes, stabilise your energy, and fuel your brain properly.
You can join for free.
Jump in and watch the "Brick Your Phone" module immediately.