Nov 19 • Daily Logs
Tuesday 11/18
9500 steps
Upper body workout this AM
1100 calories for today and 123gP.
Back to posting, but thankfully have been tracking since my last check in - the accountability of this group will be critical for me next week! 🦃 🥧🍷
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Tuesday 11/18
skool.com/doctordesignedfitness
Doctor-designed blueprint to lose weight and get fit. No more guesswork. Science-backed strategies + coaching + accountability = results. Welcome!
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