3d • General discussion
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Team you'll know by now I'm all about education...
Here's the thing most people get wrong when they're trying to lose fat.
They go straight to cardio and kill themselves on the treadmill for an hour, three times a week, and wonder why nothing's changing six weeks later.
Cardio isn't bad. But it's not the priority.
Resistance training is:
Here's why...
When you're in a calorie deficit your body is looking for energy sources.
If you're not giving it a reason to hold onto muscle, it'll burn it alongside fat.
That means you lose weight but you end up skinny fat, smaller but with no shape, no tone, no definition
Lifting weights sends a signal to your body to keep the muscle... it increases your metabolism. It makes you look leaner at the same bodyweight. AND the strength you build compounds week on week.
We have to target progressive overload every session...
That means you are trying to do more than last time. More reps, more weight, less rest.
In terms of cardio...
Eventually cardio on top 2-3 sessions of 20-30 mins ie Walking, incline treadmill, cycling.
This is the foundation in which we lay everything on top of🦾
Consistancy is next... but that's for another day🧡
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