Nov 6 • Fitness
Hammer Strength Plate Loaded Chest Press
Join Matt Wilson of Do Work Factory as he breaks down proper form and technique on the Hammer Strength Plate Loaded Chest Press. Learn how to set up the machine, engage your chest through the full range of motion, and maintain control for maximum strength and muscle development. Perfect for improving your pressing power and building a stronger, more defined upper body.
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Hammer Strength Plate Loaded Chest Press
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