28d (edited) • 💬 General discussion
Weight Loss Reframe đź’š
Flat stomachs are built in daily moments, not extreme plans.
Not in restriction.
Not in punishment.
Not in all-or-nothing thinking.
They’re built when you:
• Eat foods your body recognises
• Stop snacking from stress
• Drink enough water
• Move your body with presence
• Release emotional holding
Sustainable weight loss feels boring at first, because it’s calm, consistent, and rooted.
If you’re here, you’re already doing it differently 💚
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Weight Loss Reframe đź’š
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