19d • Mindset
🧠Watch Your Internal Script
Your inner dialogue is a spell.
Every thought is a frequency pattern that shapes emotion, perception, and the decisions you make in Web3, finances, relationships, and your purpose.
If you wouldn’t want your internal script broadcast to the world…
then it’s time to rewrite it.
This is where we shift from automatic programming → conscious authorship.
Below is a simple, science-supported technique adapted from Andrew Huberman’s work:
---
🔍 1. OBSERVE
Catch the thought in real time.
Don’t judge it. Don’t push it away.
Just pause and notice:
What did I just say to myself?
Was it helpful or harmful?
Did it tighten my body or open it?
Awareness = the interrupt.
Without awareness, the script runs silently like malware in the background.
---
🏷️ 2. IDENTIFY
Name the thought accurately, without drama.
Labeling activates the prefrontal cortex and reduces emotional charge.
Examples:
“This is a fear-of-lack thought.”
“This is a failure expectation.”
“This is a comparison narrative.”
“This is a catastrophizing loop.”
Then notice the feeling signature it produces:
Anxiety?
Tight chest?
Withdrawal?
Shame?
Fear?
This step is essential — Huberman calls this decreasing limbic load.
When you name it, you tame it.
---
🧬 3. REFRAME
Now you consciously redirect the neural pathway.
A reframe is not toxic positivity.
It is shifting from “problem-based thinking” to “solution-oriented perception.”
Examples:
✖️ “I always mess this up.”
✔️ “I’m learning skills that make me better each day.”
✖️ “I’ll never understand crypto.”
✔️ “I’m developing confidence as I practice small steps.”
✖️ “I don’t have enough.”
✔️ “I’m stewarding what I have with clarity and intention.”
✖️ “This is overwhelming.”
✔️ “I can do one simple next step.”
Each reframe creates new neural associations — literal rewiring through neuroplasticity.
---
🌱 Why This Works
Observation activates metacognition
Identification reduces limbic intensity
Reframing builds new neural networks
Repetition makes the new pattern automatic
Your internal dialogue becomes a technology of transformation —
your original, God-given, decentralized supercomputer running clean code instead of corrupted programs.
---
✨ Try This Today
When you catch a limiting thought:
Observe → Identify → Reframe
Then write your new script below in the comments.
Let the community support your upgrade.
I have attached a worksheet for those wanting to step forward in rewriting their internal script.
0
0 comments
🧠Watch Your Internal Script
skool.com/divine-stewardship-community-8680
Co-create sacred abundance through spiritual embodiment, digital stewardship, and Web3 sovereignty in community.
Leaderboard (30-day)
1
+10
2
+10
3
+4
4
+2
5
+2
Powered by