10h (edited) • Depression
Depression: Part 2
PART 2 : The Healthy Mind/Soul
1️⃣. Listening to others and Learning from other's Experiences.
2️⃣. Reflection of your past and Understanding what happened and Ultimately Understanding Yourself.
3️⃣. Determine the weighing factor that will set your mind to a stable status to keep it going while encountering possible similar or new problems/issues in the future. It could be your family, could be your boyfriend, girlfriend, your career, your passion, your dream, your values etc.
4️⃣. It all leads you to Understanding.
While the Healthy Diet helps us to guard our being from being enveloped by our problems, it does not eliminate Problems. We encounter it somewhere, somehow, anytime.
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So after recovering from depression or anxiety(with now a better lifestyle), it is important to look back and scrutinize what happened. To help you craft your shield from what had destroyed you in the past.
One of the best steps to do is through listening to other's experiences(which include seeking Help from Experts or Best from Survivors who championed their past through themselves, you gotta learn a lot from these self-made warriors 🙂).
Through listening and learning from them, it will expand the Dome of your mental environment. You will start looking into different perspectives, different directions, learning different ways of doing things/solving problems.
Now don't get me wrong, not all of them may offer similar ideas. Their ideas might be conflicting with the other's or even with yours but you will see the grounds as to why they did such and you will have the chance to weigh in and see what works for you or even try to do each way and see which one is best for you.
While listening to all these words, stories and advices. It is important that you carefully reflect on your past, on the inner you during your dark times. It is because each person who had gone through rough times had their unique way of feeling and reacting to it. This is very important because this is a very good opportunity for you to craft your own approach to anything. So you are learning from others without losing yourself. Combined with other's advices, your soul will start walking seeing directions. Unlike before, where you are just focusing on the ground you are standing at and look at that ground and see nothing and just wanted to stand and be stagnant on that ground.
After Listening and Reflection, it is now time for you to start moving on. Pick up your backpack and start walking. Now, the question is, what will you put on that backpack? If you will go to the school, you will put books, pencil, ballpen, crayons etc. If you go hiking, you'll put a bottle of water, first aid kits, flashlight, an extra slipper, etc. What you put on that backpack depends on every deciding factor for you to keep going. Go back to your deciding factor or factors that will help you go for the toughest most credible decision you'll possibly make in the future whenever facing obstacles. Remember, these obstacles, these things that push you back might even be bigger than those that crippled you in the past.
So, what is it for you? (For me it's my Values, it's God because it covers everything, my family, the people around me, myself, my work, everything around me 🙂 it took me a long journey to have arrived to who I am today and you'll have yours. Let this process help you discover yours).
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Finally, all these will lead you to understanding. And understanding will lead you to do the appropriate action. When you understand a tractor, you can operate a tractor and make a good farm. When you understand the whole cockpit of a plane, you can fly a plane. When you understand cows, you won't wear red apparel. When you understand the wind, you'll know when it is rainy or not. When you can understand yourself and the environment around you, you can move forward. It is understanding that leads us to a stable Mind and give us the idea of what to do next. If there is something we don't understand about something, then probably we are missing some of the steps I mentioned above and there could even be other steps only other people know and we need that. We need to share that.
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Ultimately, during the Dark Times, it is God, it is GOD. All of this is because of GOD. Knowledge, talent, wisdom, it is all because of GOD.
Don't forget to always communicate with GOD. Solemnly, honestly, surrender it to him nakedly without the intervention of anyone, anything around you. 🙂
🕎IJNA
Mole Mine | Miracles happen when there is courage!
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Depression: Part 2
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This is to spread awakening and revelations of real life experiences from struggles, victories, calling, and miracles.
IJNA
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