Dec '25 • General discussion
Using Mindfulness in Relationship issues.
Remembering a few key tools during these difficult times when relationships become challenging.
- Stay in the present-do not go into the past or the future..pay attention to what's going on around you now and inside you.
- Unhelpful thinking-if you're thinking about it and its not helpful..get it out of your brain.
- Not everything you think is true. Period. Let those crappy thoughts float by.
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Using Mindfulness in Relationship issues.
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