Wednesday Dossier: 5 Proven Ways to Overcome Dissertation Inertia
Hello everyone, today we have more insights on our Wednesday Dossier series. I will share a few things about dissertation inertia and how to overcome it as indicated by the title of this post. Shall we? "An object at rest stays at rest, and an object in motion stays in motion." – Isaac Newton's First Principle. This Law of Inertia can impact your dissertation progress significantly. Overcoming dissertation inertia is tough, especially with distractions like social media and the allure of low-effort tasks. As a doctoral student, you might struggle with inertia because you've been accustomed to external structures since kindergarten—schedules, deadlines, and feedback kept you on track. Writing your dissertation is likely the first time you're expected to generate your own momentum. The good news? Once you overcome that initial inertia, it becomes easier to keep moving. Let’s explore strategies to help you get started and maintain your progress! 1️⃣ Build your writing habit by starting small. Don’t be hard on yourself for struggling to write consistently. Start by dedicating time to it, as a novice runner would. Set a daily writing goal for the first week, like thirty minutes, and block that time on your calendar. Use a habit tracker in a visible spot to log your sessions, adding fun with markers or stickers. Celebrate your progress and gradually increase your writing time. Remember: To build a habit, showing up consistently matters more than output. 2️⃣ Be strategic about when you work. The time you spend on your dissertation is important, as everyone has different circadian rhythms that influence peak alertness. Successful academics often tackle significant tasks during their "prime time," typically in the morning, while routine activities are saved for the mid-afternoon. Have you identified your own "prime time"? Are you more of a night owl or a morning lark? To maximize focus, set boundaries by giving yourself permission to say "no" and "not now" as often as needed.